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Get In Touch

Counselling and Psychotherapy for Children, Teens and Adults

Offering a complimentary 15-minute chat to discuss your concerns, explore your therapy goals, and to answer any question.
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About Us

Dedicated to providing compassionate therapy and counseling services tailored to your personal journey and emotional well-being.

A professional consultation setting with a medical professional sitting at a desk facing a client. The room has a modern aesthetic with white walls decorated with framed certificates. The desk is organized with office supplies, a laptop, and a fruit bowl in the center.
A professional consultation setting with a medical professional sitting at a desk facing a client. The room has a modern aesthetic with white walls decorated with framed certificates. The desk is organized with office supplies, a laptop, and a fruit bowl in the center.
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A group of people gathered around a table, where a person in the center seems to be receiving comfort or support. The atmosphere appears intimate and focused, with individuals displaying attentive body language.
A group of people gathered around a table, where a person in the center seems to be receiving comfort or support. The atmosphere appears intimate and focused, with individuals displaying attentive body language.

Therapy Services Offered

Explore personalized therapy and counseling services tailored to support your mental health and well-being.

Individual Counseling

One-on-one sessions focusing on personal growth, emotional healing, and coping strategies for life's challenges.

Three pieces of paper arranged vertically feature the words 'dialectical', 'behaviour', and 'therapy'. The background is a plain light gray.
Three pieces of paper arranged vertically feature the words 'dialectical', 'behaviour', and 'therapy'. The background is a plain light gray.
Group Therapy

Join supportive group sessions that foster connection, understanding, and shared experiences for healing together.

Workshops and Resources

Skill-building workshops designed to enhance emotional resilience and provide valuable mental health resources.
Two people are seated on the floor in a small room with soft blue walls, carrying out a focused interaction. Natural light enters through a tall window. The floor is light-colored with small dark patterns. Above them, some boxes and books are stored on a shelf. A decorative ceiling light fixture is visible.
Two people are seated on the floor in a small room with soft blue walls, carrying out a focused interaction. Natural light enters through a tall window. The floor is light-colored with small dark patterns. Above them, some boxes and books are stored on a shelf. A decorative ceiling light fixture is visible.
A warmly lit living room with two people sitting on a couch. There are framed artworks on the wall and a table lamp casting a soft glow. One person appears thoughtful or pensive, while the other seems relaxed. A bottle of water and a notebook are on the side table.
A warmly lit living room with two people sitting on a couch. There are framed artworks on the wall and a table lamp casting a soft glow. One person appears thoughtful or pensive, while the other seems relaxed. A bottle of water and a notebook are on the side table.

Client Feedback

Hear from our satisfied clients about their transformative experiences.

The therapy sessions helped me find clarity and peace in my life.

Emily Johnson
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.

New York

I felt truly heard and supported throughout my journey. Highly recommend this service!

A lit candle labeled 'Emotional Support Candle' sits in a shallow wooden dish. Behind it, a classic-style bust and an ornate, antique mirror add to the aesthetic. The background features soft, neutral tones creating a cozy and serene atmosphere.
A lit candle labeled 'Emotional Support Candle' sits in a shallow wooden dish. Behind it, a classic-style bust and an ornate, antique mirror add to the aesthetic. The background features soft, neutral tones creating a cozy and serene atmosphere.
Michael Smith

Los Angeles

★★★★★
★★★★★
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Contact Us

Reach out for personal therapy and counseling inquiries today.

Support

Empowering individuals through compassionate therapy and counseling.

Contact

Growth

yasmin@holdyourhand.com

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